A native of tropical Asia, this perennial is cultivated in the tropical climates of Australia, Brazil, China, India, Jamaica, West Africa, and parts of the United States. The rhizome, which is used medicinally and as a culinary spice, is harvested at 6 to 20 months; taste and pungency increase with maturity. The plant carries a green-purple flower in terminal spikes; the flowers are similar in appearance to orchids.
Health Benefits of Ginger
Ginger has been used for its health benefits for over 5000 years and is a
favorite medicinal as well as culinary herb. Unlike most spices, the part that
has the most medicinal value grows under ground. Often mistakenly called "ginger
root" this is actually the rhizome of the plant which is more of a subterranean
stem than a root.
- One of ginger's most touted health benefits is its ameliorating effects
on digestive ailments. It can help digest fatty foods and break down
proteins. It is excellent for reducing gas. Many people report that it will
also relieve nausea, and can be effective in treating morning sickness as
well as motion sickness.
- Ginger can also help reduce inflammation. So it can be used to treat any
disease that is caused by inflammations such as arthritis or ulcerative
colitis. Some studies show that it can even help inhibit the replication of
the herpes simplex virus.
- Being a warming herb, ginger can help knock out a fever. This property
also makes it effective in stimulating circulation of the blood. It can also
help relax muscles around the blood vessels and is said to help prevent
blood clots from forming. The warming effects make it a natural decongestant
as well as an antihistamine, making it the perfect remedy for colds.
- Recent studies show that ginger might also have a role in lowering LDL
cholesterol because the spice can help reduce the amount of cholesterol that
is absorbed. It has also been shown in animal trials to help slow or even
prevent cancerous tumor growth.
- Gingers healing properties come from it's volatile oils, gingerols and
shogaols, which are also responsible for it's pungent taste. The oils cause
more digestive enzymes to be produced which helps with the whole digestion
process and neutralizes the acids that can cause nausea, cramps and even
- To discover the health benefits of ginger for yourself, simply make a
tea by steeping about 5 slices of ginger in hot water. If you prefer it in
your food, ginger is excellent in many dishes and is perfect when combined