Cucumbers, scientifically known as Cucumis sativus, are grown to either be eaten fresh or to be pickled. Those that are to be eaten fresh are commonly called slicing cucumbers. They are cylindrical in shape and commonly range in length from about six to nine inches, although they can smaller or much larger. Their skin, which ranges in color from green to white, may either be smoothed or ridged depending upon the variety. Inside a cucumber is a very pale green flesh that is dense yet aqueous and crunchy at the same time, as well as numerous edible fleshy seeds.
Health Benefits of Cucumber
The flesh of cucumbers is primarily composed of water but also contains
ascorbic acid (vitamin C) and caffeic acid, both of which help soothe skin
irritations and reduce swelling. Cucumbers’hard skin is rich in fiber and
contains a variety of beneficial minerals including silica, potassium and
A Radiant Complexion
The silica in cucumber is an essential component of healthy connective tissue,
which includes intracellular cement, muscles, tendons, ligaments, cartilage, and
bone. Cucumber juice is often recommended as a source of silicon to improve the
complexion and health of the skin, plus cucumber’s high water content makes it
naturally hydrating–a must for glowing skin. Cucumbers are also used topically
for various types of skin problems, including swelling under the eyes and
sunburn. Two compounds in cucumbers, ascorbic acid and caffeic acid, prevent
water retention, which may explain why cucumbers applied topically are often
helpful for swollen eyes, burns and dermatitis.
An Easy Way to Increase Your Consumption of Both Fiber and Water
Trying to get adequate dietary fiber on a daily basis is a challenge for many
Americans. Adding a crunchy cool cucumber to your salads is an especially good
way to increase your fiber intake because cucumber comes naturally prepackaged
with the extra fluid you need when consuming more fiber. Plus, you get the added
bonus of vitamin C, silica, potassium and magnesium.
High Blood Pressure? Cucumber Can Help You Cool Down
When people who participated in the DASH (Dietary Approaches to Stop
Hypertension) Study added foods high in potassium, magnesium and fiber, their
blood pressure dropped to healthier levels. Those people in the study who ate a
diet rich in these compounds in addition to the other foods on this diet (low
fat dairy foods, seafood, lean meat and poultry) lowered their blood pressure by
5.5 points (systolic) over 3.0 points (diastolic).