Brussels sprouts are members of the Brassica family and therefore kin to broccoli and cabbage. They resemble miniature cabbages, with diameters of about 1 inch. They grow in bunches of 20 to 40 on the stem of a plant that grows as high as three feet tall. Brussels sprouts are typically sage green in color, although some varieties feature a red hue. They are oftentimes sold separately but can sometimes be found in stores still attached to the stem. Perfectly cooked Brussels sprouts have a crisp, dense texture and a slightly sweet, bright and green taste.
Health Benefits of Brussels Sprouts
Brussels Sprouts Are High in Vitamin C
One of the things that you may not know about Brussels Sprouts is that they are
one of the vegetables that is highest in Vitamin C. Four ounces of Brussels
Sprouts contains about 100 mg of Vitamin C - when it is not yet cooked. When it
is cooked thoroughly, it will contain about 40 mg of Vitamin C. If you want to
get the most Vitamin C out of your Brussels Sprouts but still cook them, the
best thing that you can do is steam them to a point where they are still a bit
crispy. The same holds true for most types of vegetables.
Brussels Sprouts May Help Prevent Cancer
Many types of vegetables have been proven to protect the body against developing
certain types of cancer. Brussels Sprouts are no exception. The reason that
Brussels Sprouts can help prevent the body from developing cancer is because
they contain Glucosinolates and antioxidants. Some of the types of cancer that
Brussels Sprouts may help protect the body against include breast, colon and
Brussels Sprouts Are a Good Source of Fiber
As with a wide variety of other vegetables, Brussels Sprouts are known to
contain a fairly high amount of fiber. This essential nutrient is just very
healthy for the body, in general. It can help you maintain a regular digestive
system, fight cancer and regulate both blood sugar and cholesterol levels. Most
people do not get the recommended daily amount of fiber, so getting it any way,
even though the form of Brussels Sprouts, can help.
Brussels Sprouts Provide the Body With Potassium
Brussels Sprouts are a good source of potassium, which can also be found in
potatoes and bananas. In regards to nutrient deficiencies, potassium deficiency
is known to be one of the more common types of deficiencies. Eating Brussels
Sprouts is a great way to get potassium if you don't like bananas or potatoes -
or even if you do.