Pumpkin is a fruit of the plant of the same name and belongs to the Cucurbitaceae family that also includes gourds. It is quite similar to gourd in its appearance and is believed to have originated in North America. However, there is no fixed shape of pumpkins and they usually vary from being oblate to oblong. The rind is smooth, lightly ribbed and usually, orange or yellow in color. With a high nutritional value, pumpkins are associated with a lot of health benefits. Apart from the flesh, even the seeds of pumpkins boast of a large number of nutrition benefits. Read on to know more about the nutritious 'pumpkin'.
Health Benefits of Pumpkin
Health & Nutrition Benefits of Eating Pumpkin
- Pumpkin is very rich in carotenoids, which is
known for keeping the immune system of an individual strong and healthy.
- Beta-carotene, found in pumpkin, is a powerful antioxidant as well
as an anti-inflammatory agent. It helps prevent build up of cholesterol
on the arterial walls, thus reducing chances of strokes.
- Being rich in alpha-carotene, pumpkin is believed to slow the
process of aging and also prevent cataract formation.
- Pumpkins have been known to reduce the risk of macular degeneration,
a serious eye problem than usually results in blindness.
- The high amount of fiber, present in a pumpkin, is good for the
bowel health of an individual.
- Being loaded with potassium, pumpkin is associated with lowering the
risk of hypertension.
- The presence of zinc in pumpkins boosts the immune system and also
improves the bone density.
Health & Nutrition Benefits of Pumpkin Seeds
- They promote overall prostate health, apart from alleviating the
problem of difficult urination that is associated with an enlarged
- They comprise of L-tryptophan, a compound that has been found to be
effective against depression.
- They are believed to serve as a natural protector against
- They have been known to reduce inflammation, without causing the
side effects of anti-inflammatory drugs.
- Studies have revealed that they help prevent calcium oxalate kidney
- Being rich in phytosterols, they have been associated with reducing
the levels of LDL cholesterol.