Health Benefits of Eating Grains
grains are an important part of healthy nutrition. There are numerous products available today which are
either 100% whole grains or contain traces of various
grains. However, not too many of us are aware of the
health benefits that this particular food group has to
offer. We all know that we should be consuming more of
it, but do we know why?
Whole grains are beneficial because they are rich in
protein, fiber, antioxidants, b-vitamins, and trace
minerals (such as: iron, zinc, copper, magnesium). By
consuming more of this product we can reduce the risk of
heart disease, type 2 diabetes, obesity, and certain
cancers. Consuming whole grains can also help you lose
weight. Not only will your bowel movements improve but
you will also promote the growth of healthy bacteria in
the colon. Furthermore, replacing products such as white
bread with whole grain products will help you feel
lighter and more energized.
With all of these health benefits it is surprising that
more people are not consuming the recommended daily
dosage of this food group. It is recommended that the
average adult eat at least three servings daily. Doing
so will not only improve your health, but it will also
improve your energy levels and your weight. Eating a
healthy diet, exercising, and even taking all natural
diet pills can help you attain quick weight loss. Eating
whole grains can be a major part of achieving your ideal
weight while at the same time improving your health.
Since it is strongly recommended to consume more protein
and fiber in order to attain weight loss (and whole
grains are rich in fiber and protein), eating more whole
grains makes complete sense.